It’s the end of the week and like always, I was craving for a hearty salad for my Sunday dinner. My trip to the super market was ever interesting with the discovery of organic sunflower sprouts. These sprouts were new to me but I knew they are very nutritious. I was yearning for the addition of greens to my salad, but not the normal leaves that are predominantly used in salads; like lettuce, rocket, kale or chard!! Lucky me, I got hold of these beautiful organic sprouts which looked fresh, gorgeous and gave me an “oh-please-try-me” look!
This salad is fresh, healthy, filling and is a complete meal by itself. I have prepared the Tabbouleh salad using yellow millet. This tiny grain is gluten-free and packed with vitamins and minerals. Although it is usually considered a grain, but actually it is a seed which is most commonly used as bird-food. But if you think it’s just for the birds, you are definitely missing out on vital benefits of millet nutrition for yourself!
As far as sunflower greens go, its various health benefits need no mention at all. They are packed with proteins, antioxidants and can work as a cleansing agent to detoxify our bodies.
The recipe is simple, easy healthy and absolutely delicious. Once you assemble the salad, top it with a dollop of Dairy Farmers lite cottage-cheese and you will be good to go for a healthy balanced one-bowl meal.
Ingredients:
Yellow millet – 1 cup
Mix of dry herbs (rosemary, thyme, basil, dill) – 1 tsp
Onion – 1 large
Sunflower sprouts – 1 bunch
Mini cucumbers – 4-5 (peeled and diced into small cubes)
Tomato – 1 large (finely chopped)
Extra Virgin Olive oil – 2 tsp
Lime juice – 1 tbsp
Cilantro leaves – finely chopped
Dairy farmers Cottage cheese – 1 tsp
Ground Black pepper – 1/4 tsp
Salt – as per taste
Method:
Prepare the millet.
Wash the millet under cold running water.
Take some olive oil in a pan. Add 1 onion finely chopped.
When the onions turn translucent, add the washed millet and saute for a min.
Add water. Add 2 cups of water for 1 cup of millet.
Also add the salt, ground black pepper and the mix of herbs (rosemary, thyme, basil). I used dry herbs. But you can use the fresh ones if available.
Once the water comes to a boil, cover the pot and cook until all of the water dries out.
Once done, lightly fluff the cooked millet using a fork.
Now let the millet cool down to room temperature.
Take some olive oil in a pan and add the sunflower sprouts. Add some salt and saute for a about a min or two.
P.S: You can cut the greens into small pieces before sauteing or just leave them whole.
Now it’s time to assemble the Tabbouleh salad.
In a mixing bowl, add the sauteed sunflower greens. Add the cooked millet.
Add the rest of the ingredients; i.e. diced mini cucumbers, chopped tomatoes, chopped cilantro leaves, lemon juice, olive oil and salt.
Give everything a good mix. Store it in the fridge for at least an hour before serving.
Add some cottage cheese on top and relish the goodness of this lovely colorful salad.
Enjoy!!
You should consider publishing your recipe book. 🙂 This is amazing and healthy all the way.
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Thanks so much Amitav! That was indeed a great compliment! 🙂 And it does motivate me all the more 🙂
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You are welcome. And yes, I would love to own a autographed copy of that book. 🙂
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Hahaha sure no worries. You will have that privilege as a good friend of mine. 😄😂
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😀 That’s great.
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😀
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A pure combo of Health and Taste!!
And, I think you must(whenever you like it) consider a YouTube Channel for your recipes. For it will be rare combo of Global dishes with a pinch of ‘Indian ness’ !! Carry on the good work!!
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Thank you so much Vivek! You made my day buddy 🙂 I will definitely give it a thought. After all not a bad idea at all. Thanks again for your kind words. Have a great day 🙂
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You’re welcome as always!!☺👍
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Great recipe and micro greens are so healthy! Thanks for sharing:)
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Thank you Rashmi! Indeed micro greens are healthy and nutritious. To top it all it’s delicious 🙂
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Such a great salad. love it.
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Thank you! It was delicious😃
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Superb.. Delicious
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Thank you Ruchi😃
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A lovely, healthy salad all round. I love the look of the sunflower sprouts!
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Thanks so much Millie. The sunflower sprouts sure did add on to the glory of this salad. We loved it😃
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🙂 😀 🙂 It looked fabulous!
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Hey..nice looking dish that is. Bet it tastes yummy too 😉
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Thanks!! Yes it was yummy😃
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very good healthy and delicious salad
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Thanks so much! 😃
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Darn, that looks healthy! 🙂
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Thanks Curt! That’s true! There’s a lot of healthy goodness in that bowl😃
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Nice recipe Mona,nice to know that we can sauté the sunflower sprout ,normally I mix them with the salad without cooking them.
I will try this way now.😃
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Thanks Payel! I would too usually add my greens without sauteing. But the sauteed sprouts gives a different flavor altogether. Hope you will love it😃
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Millet is rarely given the respect it truly deserves. It is a superfood for the skin 🙂
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That is so true. Millet is a power food that is quite underrated. But it’s super delicious😃
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Mona waiting for your book to be published. A nice refreshing salad😊
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Thanks Sumith! Hahaha before I do that I will go all the way to Manchester to seek your help on presentations! 😀😄
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Mona, creativity is primary in cooking, presentation is only secondary😄
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Agreed Sumith!! But presentation makes the food look all the more appetizing. Oh yes I need to learn food carvings too 😀 Still got so much to learn😱😆
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The sunflower sprouts look gorgeous indeed! I’m going to try to look for them!
The dish looks like a healthy colourful summer indulgence Mona… Thanks for sharing:)
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Hey Divya! Thanks a lot. These sunflower greens add a healthy colorful zing to the already super nutritious bowl of millet. Do try it if you get a hold of these! You’ll love them😃
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Oh this sounds lovely! 🙂
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Thanks so much😃
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Colorful n yummy. Great to use millets in salads.
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Thank you Vidhya. Very true. Millet is yummy and loaded with nutrition 🙂
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That’s really healthy & pretty!
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Thanks a ton sweetie!! 🙂
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nice food…….
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Thank you!! Glad you liked it 🙂
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thank you
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thanks
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This is so healthy.. what a lovely share Mona.. love it!!
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Thanks Monika. This has been my meal for 2 consecutive days. Believe me I felt so good! It’s also ideal for losing weight😉
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So healthy
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Indeed Ritu. A good diet food too 😃
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Great recipe and micro greens are so healthy!
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Yes micro greens are super healthy. Thank you for reading😃
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