Chicken is a meat my LO loves to eat on a regular basis. Not much that I can do but yes I can certainly find alternatives to turn it into a super nutritious meal. This morning when my 4 year old was going to school, as always she requested me to make chicken for her after school lunch. I wasn’t unwilling but at the same time it forced me to think out a way wherein she could get all her nutrition from a well balanced dish. Immediately an idea struck and I knew I was making a stew. Lentils are always stocked up in my pantry, so didn’t have to give it a second thought. Digged into the fridge and found a pack of fresh spinach. Spinach is well known for its rich vitamins and nutritional qualities and has always been regarded as a plant with excellent abilities to restore energy, increase vitality and improve the quality of the blood. I was now crystal clear on what I had to cook – Chicken stew with red lentils and spinach!
The quality and goodness of this stew is beyond imagination. You would not know unless you try! It is vital for the red lentils to hold their shape after cooking. That, along with the spinach gives a unique texture and consistency to this stew. I used chicken broth to render additional flavors – Swanson Chicken Broth. It is the best available brand in my country. A great broth with perfectly balanced flavors of chicken, vegetables and seasoning. Moreover it has a low sodium content, which is important to check before you buy any packaged stock.
This stew is hearty, wholesome, deeply nourishing and satisfying. There is nothing more comforting than a bowl of comfort food and this is an all time winner. The daughter did enjoy her lunch for sure and the fact that I was able to squeeze in loads of good nutrition was a matter of instant gratification, happiness and pride for me! 🙂
Ingredients:
Chicken – 5 drumsticks (I used drumsticks but you can use thighs or breasts too)
Spinach – washed and chopped roughly
Red lentils – 1/2 cup
Bay leaves – 3-4
Onions – 1 large (finely chopped)
Garlic – 4 to 5 cloves (finely chopped)
Tomato – 2 large (pureed) Alternatively, you can use canned crushed tomatoes.
Paprika – 1 tsp
Ground cumin – 1 tsp
Chicken broth – 1 cup
Lemon juice – Juice of 1/2 or 1 lemon (taste and adjust – will depend on how acidic your tomatoes are)
Coriander leaves for garnish – finely chopped
Salt – as per taste
Method:
Heat some oil in a pan.
Add the chopped onions and bay leaves.
Saute until the onions are golden brown.
Add the finely chopped garlic and saute for a few mins.
When the garlic turns soft, add the pureed tomatoes. Mix and saute for a few mins.
Now add the chicken. Coat well with the onion-tomato mixture and sear the chicken for a few mins.
Wash the spinach leaves under cold running water a few times to remove any dirt. Chop the leaves finely.
Now add the spinach leaves and the red lentils.
Mix everything well. Then add the chicken broth. Add the paprika and ground cumin. Mix well. Cover and let this simmer for at least 20 mins or until the lentils and chicken are cooked.
After 20 mins, open the lid. Add salt and lemon juice. Cover and let this simmer for another 5 mins. (Make sure the lentils don’t dissolve and are able to hold their shape).
When it is done, switch off the flame. Carefully remove the bay leaves before serving. Serve and garnish with chopped cilantro leaves.
Serve hot with bread. This is a healthy and nutritious one-pot stew which does not really require a lot of work and your whole family will love it. Bon Appetit!
Mona ki korechis? Amio to ei recipe baniyechi! Chobi tulechi post korbo bole!!😜😃😃😃😃😀, we think the same….two sisters.khub bhalo hoyeche re Mona.
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OMG Payel sotti? LOL!! Aamra bodhoy aager jonme dui bon chilam. 😀 Thanks re
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😃, tai hobe
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This itself is a wholesome dish…have lentils, greens and chicken… nice dish dear😃
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Thanks so much dear! It’s indeed wholesome and hearty. Also a good way to get rid of cold and flu😉
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I don’t know about cold and flu, but the recipe is awesome! Thank you so much for sharing!
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Thank you so much Dolly😊
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Wow, this sounds so nutritious 😀
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Thanks so much Rhythm! Indeed it is!😊
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Perfect…a delicious (and easy) recipe for those chilly days on the near horizon! Thanks!
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True. It’s warm and comforting on a cold day. Thank you!
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I’m going to try this one in the Fall. It looks very good.
Leslie
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Please do try Leslie. It’s very comforting and delicious. Thank you😊
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I’m looking forward to it.
Leslie
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ymmy!!!
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Thank you dear😊
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A beautifully colourful and healthy meal, and how great that your daughter loves it!
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Thanks so much Millie! My daughter did enjoy it a lot😃 And I was the happy mommy😀
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Wao such a healthy and vibrant looking dish 🙂
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Thank you Rateka😊
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A complete meal. Real “Healthy Indian meal” from that kitchen, I would say😄
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Yes indeed Sumith! Thank you 😀
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What a great looking lunch!
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Thank you Christina😊
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Wow a wholesome comfort food. Like it a lot. Will try sometime. 👍🏼
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Glad you like it! Thank you😊
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Ohh!! Chicken!! Yummy. It looks so provoking. I am almost drooling… I think I have to try the recipe ASAP!!
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Thank you Vivek😊
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My goodness I am drooling. It is raining outside and I am sooooo in the mood for this right now. Love it. 🙂
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Oh thanks so much Hon! This stew is indeed so warm and comforting😊
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Mona this looks awesome!
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Thank yoy Shreya!😊
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I love stews.. this is yum Mona 🙂
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Thanks Monika😊
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I wonder how many generations of mothers (and now fathers) have been serving their children chicken soup? –Curt
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Haha so true Curt! Chicken soup has been the most nutritious and comforting meal for generations. And kids always love it😊
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Love the combination of flavors in this recipe!
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Thank you sweety! 🙂
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