When I think of feeding my family with something super healthy, “Tikkis” are always that come immediately to my mind. With tikkis, you always get an incredible opportunity to form a stunning concoction of ingredients moving ahead to make something that would taste over-the-top delicious or simply “out of the world”! And that for sure gives you the power to be selective, go for healthy nutritional elements that boost energy and overall well being of the human system. Having said that, for today’s tikkis I have selected a splendid combination of beetroots, tofu and green moong lentils.
Beetroots, as we all know is a powerhouse of good nutrition. Rich in valuable nutrients and fibers, it helps increase blood flow, boosts stamina and has anti-cancer properties. Tofu is rich in proteins and vital minerals. In life when I first got introduced to tofu, I was of an opinion that it is just a bland good-for-nothing piece of block! How insane of me to think that way! Much later I realized the amazing health benefits comprised of in this super-powerful soya product. And since then, there was no looking back. When my LO got the taste of solid foods for the first time, tofu was one among all the first timer goods. And honestly, she did love it….so much so that she lived majorly on tofu for 2 years in a row. And I was quite happy about it!
For this recipe, it is better to use firm or semi-firm tofu. It will be much easier to handle compared to silken tofu. I used organic sprouted pressed tofu from Vitasoy. For these tikkis, I used just half of the pack which yielded me around 12 to 13 patties. The other half, I kept it back and probably would make use of it the next day for breakfast.
The other major ingredient in these patties are green moong lentils. Those who have been consistently following my blog would have known by now about my eternal love for LENTILS! Oh yes, I just luuuuurrrrrvve lentils and I love to add them in pretty much anything I cook. They are so healthy and undoubtedly they enhance the overall flavors of the dish.
Ingredients:
Beetroot – 1
Pressed Tofu – 1/2 a pack
Green Moong lentils – 1/2 cup (Washed and soaked)
Onion – 1 large (finely chopped)
Garlic – 3-4 cloves (finely chopped)
Turmeric powder – 1 tsp
Red chilli powder – 1 tsp
Garam masala powder – 1 tsp
Green chillies – optional (finely chopped)
Coriander / cilantro leaves – finely chopped
Bread crumbs – 3-4 tbsp
Black pepper powder – 1/4 tsp
Salt – as per taste
Method:
Wash and clean the beetroot. Then dice it into chunks and steam it for 20 mins or until cooked. Grate the beetroot and set aside.
Wash and soak the lentils for at least an hour. Pressure cook the lentils until cooked.
Mash up the tofu with a fork.
I prepared home-made bread crumbs by toasting 3 slices of bread and then running them in a blender. Alternatively, you can even use store-bought bread crumbs.
Heat some oil in a pan. Add the finely chopped onions and garlic. Saute for a few mins until they turn golden brown in color.
Then add the cooked grated beetroot, crumbled tofu and the cooked moong lentils.
Mix well. Add the green chillies and spice powders – namely turmeric, red chilli powder and garam masala powder.
Mix well. Add the salt, black pepper powder and chopped coriander leaves.
Mix thoroughly and let this cook on a low flame until there is no more moisture and the mixture is completely dry.
P.S: The tofu and beets will ooze out substantial water content. So it is very important to dry out the mixture well, else the tikkis might be brittle, not firm and easily breakable.
Once the mixture cools down, add in the bread crumbs. Do a taste test to check the seasoning. Mix everything well. Now the mixture is ready to form patties out of it.
Spray a pan with some oil or butter. Add the tikkis and shallow fry them for about 2 mins on each side. You won’t need to fry these for too long as all the ingredients are already cooked.
Serve the tikkis as appetizers with a side salad or as a side dish with the main course. Serve them up on a bed of lettuce leaves and sprinkle crumbled feta or cottage cheese on top and they will good to go just as it is. Enjoy these healthy and delicious tikkis with your family and friends!
Thank you, my friend. Yes, Vegan it is and I love beetroot. So, thanks a ton for this recipe. Looks delicious, and healthy it is. 🙂
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Thanks Amitav. I did have you in mind when I was making these!! I am glad you like them 🙂
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Thank you so much, really thoughtful of you; and I am sure vegans like me will enjoy this mouth-watering beetroot cutlet. 🙂
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Yes indeed Amitav. They are delicious. 🙂
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These tikkis look so good and should be absolutely delicious! Do you think I could make them with black beans instead of green lentils?
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Absolutely Dolly. You can use any grain or any other lentil. These will taste amazingly delicious with black beans 🙂
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Nice
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Thank you 🙂
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aren’t those similar to beetroot chop what we call in bengali
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Oh yes! They taste similar. Just that the ingredients are a little different. Are you a Bengali?
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Yes I am a bengali …
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Oh great! Good to find a fellow Bengali blogger friend 🙂
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are u a bengali too?
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Yes I am 🙂
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khub bhalo….. till now I was thinking you were marathi 😛
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Haha! Really? My husband is from Mumbai though…a Konkani 🙂
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right!!! thats why…… good to know
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🙂
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I used to ate tofu raw after gym and I detest that thing. Beetroot is good only in salad. But this combination looks edible. I haven’t seen more healthy tikki than this kabhi bhi. 😂
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Hahaha! Tofu aur beets ke baare mein itna honest opinion dene ke liye hats off! 😉 Even I don’t like beets, but I love tofu! Combining them forms a healthy and delicious tikki. Try karo kabhi….aunty nai ho ghar pe to 😀
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Hahaha, I am very choosy when it comes to food. Hanji dekhunga Kafi mehnat vala kam lagta hai. Haha,
Vaise apka birthday bhi a rha hai na.
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Arre waah. Kya baat hai tumhe yaad hai? True dosti nibhai hai tumne…I am getting emotional now ;D
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Haha Hanji. 😁 Gift kya milega is baar.
And most importantly
Party kahan de rhe ho. 😜
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Aa jao Singapore😆 patidev ne already samsung s7 edge gift kar diya…aur bol diya abhi saal bhar ka quota khatam. To lets see how things shape up as far as gift is concerned🤔😅
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Oye hoye kya baat. Congrats. Isse badhiya gift kya milega. Kuch use huya gift. Haha
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Abhi kar rahi hoon use😀 Aur tere kya haal chaal hain?
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Main mze main hun. Ajkal bas thoda busy rehta hun.
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Busy rehna acchi baat hoti hai compared to staying idle! Chal sone ja rahi hoon. Bahut raat ho gai hai yahan. Good night. 😊
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Hanji. Goodnight. Take care. 😊
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Lovely colour and looks delicious
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Thanks dear 🙂
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Wow!! Slrrp.. that’s the sound that came out when I first saw them!! Its yummy and pretty colourful. In addition, the ingredients used here are pretty healthy, I have had Cabbage Tikkis of similar kind!! I must admit, your recipes are a combo of health and taste👍☺
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Thanks Vivek. And your kind words always make my day! How have you been doing 😕
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I am good!! You say!
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Good😊👍
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Tikkis looks awesome..
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Hey thanks so much Ruchi 🙂
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I am looking in for some chicken salad. Do you have some recipes
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Yup Subhash I will put up soon. 😊
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I need some suggestions. Is it good to follow LCHF. As you are good at cooking so looking for some expert advice
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You mean low carb high fat? If you are facing health issues like heavy weight or even diabetes, it will be useful to follow an LCHF diet. Fewer carbs intake will help in losing weight too. Fat is good for our body and when you’re opting for a high fat diet, be selective and rather opt for “good” fats. Which means like having chicken breast, fish and avoiding feasting on dark meat & fried fatty foods. This will help in keeping high cholesterol at bay. Whether LCHF is good for you or not is quite debatable depending on your health conditions & current health goals. Hope this helps😊
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Thanks a lot it is very helpful for me. Do you have a contact for so that I can send details. Further looking at your skills you can also post some informative article on this. Please also post some good lchf recipes. Those which we can make at home in India. My humble request. Please take your time.
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Sure Subhash I will put up recipes as such soon😊. If anything you can contact me at lisacel1507@gmail.com🖒
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Thanks a lot 🙂
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Wow.. this is such a healthy dish. Saving this recipe for the future 🙂
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Thank you Shamira. I am glad you like it😍
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Ki shundor dekhte laagchey.Banate hobey
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Thank you di. 😊
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So healthy and delicious!
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Thank you Freda. When my hubby had these, he couldn’t stop at one. Indeed they are yummy & healthy😊
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I love this, just the kind of food I love to eat. Thank you for the recipe.
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My pleasure dearie! Glad you liked these!
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This is a wonderful recipe, particularly as we have a glut of beetroot in our garden right now. I also love lentils, and use them in many dishes. So, thank you for sharing this one! 🙂
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We love lentils too. Growing your own beetroots must be fun 😊Thanks so much Millie😊
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Great share and such a vibrant looking dish 👌🏻👌🏻
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Absolutely agree. Thank so much daarie!
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Great recipe!
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Thank you😊
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What a neat way of using beets! I love that you’re using tofu in this, too. Looks absolutely incredible!
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I agree Elle. I love the way the lentils add on to the flavors & tofu adds on to the health quotient of this dish! Thank you😊
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Hi Mona tikkis look absolutely gorgeous!!
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Thank you Sumith! 😊 Tomorrow going to eat Sadya….so eating healthy and light food just before😁
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Mona enjoy your sadhya!!! Don’t forget to count the course of the food. It easy covers a good 17 course french menu, that too in vegetarian:)
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I know! I will definitely count them up….I am still wondering how to finish off such a big meal😆
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Never thought of using beetroot this way .. Awesome recipe .. I’m going to make this for my kids this weekend.
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Thank you dear! Hopefully they will love it😊👍
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Scrumptious recipe, thank you for sharing
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Thank you Cornelia! 😊
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Colorful! Mmmm. –Curt
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Thanks a lot Curt😊
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Oh they look so beautiful and yummy.
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Thanks so much💜😊
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I will be eating these with hummus & pita :p
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Indeed these will taste great with hummus & pita😊👍
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Very nice Mona:)
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Thank you Rashmi😊
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Mona this recipe is very unique ! I can eat them all by myself!😀👌
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Thank you Payal. Sotti amio eta puro khe nite pati. Onekta kolkatar vegetable choper moto taste kore😊
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Ha ,thik bolechis.Ami setai bhabchilam 😀
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Pink beets with proteins make a perfect snack for kids when they are back from school. Super recipe Mona!
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True that Radhika! Kids will love it😊 Thank you 😀
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So delicious and healthy recipe, Mona. Can’t think ever that beetroot can be used in tikki!
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Thank you Sayanti. They are so delicious you will keep making them again & again for a healthy yummy snack😊
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My pleasure.
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These look really good 💚❤️
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Thanks so much😀💕💖
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Hey Mona I have nominated you for Liebster award.
https://payeliscooking.wordpress.com/2016/09/11/liebster-award/
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Thank you dear😊
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Thanks so much for following my blog and I love the sound of this recipe. It’s definitely one for me to add into my healthy eating regime! Very much appreciated. x
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Thanks so much Wendy:) Just as eager to follow your lovely blog😊
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Fab – great to meet you. I’m out of action for the next week and will be back from the 20th.. Have a brilliant week. x
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Thanks for the info. Enjoy your week! 🙂
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We had a lovely week away thanks! ☺🍹X
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Healthy and delicious!!
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Thank you Anu😊
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To cook like you . . . (sigh)
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:))))
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Looks so good
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Tastes delicious too! Thanks Shreya :))
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That looks amazing Mona! And so healthy:) the beetroot gives it a rich colour & I love that:)
I recently tried tofu & have been a fan too!
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Thank you Divya! This dish is really colorful and delicious indeed. I am sure you will love it :))
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This is super delicious and healhy..
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Thanks Monika :))
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Never tried beet root in tikki.. my mom makes beet root and dried fruit tikki.. Will get her recipe too and try both.. I like the way you I comparator the green lentils with beet root.. That’s very nutritious.
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Incorporated** hate spell checks 😊
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No worries..I understood :))
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Thanks so much! The green lentils add in lots of flavors & nutrition to the dish. Beetroot with dry fruits sounds interesting too. :))
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looks delicious..
http://www.thegracygirl.com
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Thanks so much :))
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Very beautiful
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Thank you Steve :))
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Healthy and delicious. I am surely going to try cooking it up for my sis in law. Thank you for sharing the recipe.
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Thank you so much….I hope your sis in law will love it :))
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Wow, they look so delicious and healthy. 😀 I would give this a try soon. Thanks for sharing dear.
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Thank you Rhythm! :))
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so yummy and very colorful
thank you for sharing
kisses
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Thank you :))
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oh welcome
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What a very lovely colour! Oh, and the combination of lentils (also my favourites 😉 ) and beetroot sounds amazing! I’m definitely going to try this one!!! 🙂 Thanks, Mona 😀 xxxxxx
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Thank you Sarah! Do let me know how you like it 🙂
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You’re very welcome, Mona! We’re going to try it tomorrow!! I’m already completely excited about it 😀 Will let you know how it worked out! 🙂 xxxxx
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Mouth watering and tempting 🙂
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Thank you Sindhu!
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